Lesson Plan
Calm Under Tests Lesson Plan
Students will learn and practice three simple, evidence-based coping strategies—deep breathing, positive self-talk, and quick movement breaks—to manage test anxiety and boost confidence.
Test anxiety can hinder focus and performance. Teaching self-regulation tools early builds emotional resilience and helps 4th graders approach assessments with calm and confidence.
Audience
Time
Approach
Materials
Prep
Prepare Visual Aids and Cards
10 minutes
Step 1
Introduction and Warm-Up
3 minutes
Step 2
Teach Breathing Technique
7 minutes
Step 3
Practice Positive Self-Talk
8 minutes
Step 4
Movement Break Demonstration
7 minutes
Step 5
Reflection and Wrap-Up
5 minutes
Slide Deck
Calm Under Tests
Lesson Objectives
Why Manage Test Anxiety?
Deep Breathing Technique
Positive Self-Talk
Quick Movement Breaks
Reflection & Next Steps
Worksheet
Activity
Activity
