Introduce the session and set the purpose for the slides. Emphasize the importance of breathing exercises as a tool for managing stress.

Explain what breathing exercises are and why they are beneficial. Mention the physiological effects such as reduced heart rate and increased oxygen flow.

Outline the session structure briefly; describe the key activities: introduction, guided exercise, partner practice, and reflection. Reference the 'Easy Breathing Techniques Plan' for detailed steps.

Detail the breathing exercise steps visually. Consider demonstrating the process or using a video if needed.

Encourage students to reflect on the experience and write down observations. Ask guiding questions to facilitate discussion.