Introduce the session by welcoming everyone and explaining that today's lesson is about using our breath to feel calm and happy.

Explain why managing our emotions is important. Use simple language to relate to their experiences, like being excited or upset.

Demonstrate the simple breathing exercise step by step. Remind students to follow your actions carefully and practice along.

Encourage students to practice the breathing exercise independently or in pairs. Ask reflective questions to help them understand how the technique makes them feel.

Wrap up the session by summarizing the key takeaways and reinforcing that they can use this simple breathing technique anytime they feel overwhelmed.