Introduce the concept of controlled breathing and its benefits for managing stress. Remind students about the importance of focus and following the breathing pattern accurately.

Explain the science behind breathing techniques. Mention how deep breathing increases oxygen flow and helps relax the nervous system.

Guide students through a simple breathing exercise. Remind them to be mindful and keep a steady pace.

Introduce a box breathing technique. Encourage the students to visualize a box as they count in and out.

Encourage students to reflect on how they feel after the exercises. Ask some reflective questions to consolidate learning.

Conclude with final tips and encourage students to practice these techniques regularly.