Lesson Plan

Breathing Techniques Guide

Introduce 6th graders to effective breathing and relaxation techniques to help manage stress and anxiety, enhancing focus in daily activities.

This lesson is important as it equips students with immediate, practical strategies to cope with stress and improve concentration.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction and Discussion

5 minutes

Step 2

Interactive Breathing Demonstration

10 minutes

Step 3

Guided Relaxation

10 minutes

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Slide Deck

Welcome to Calm Breathing Exercises

Introduce the purpose of the slide deck. Explain that these exercises can help manage stress by guiding deep, slow breathing.

Deep Inhale

Demonstrate the first technique. Emphasize deep inhalation using the diaphragm. Encourage students to place a hand on their belly to feel the rise.

Slow Exhale

Discuss exhalation. Remind students of the importance of slow and controlled exhalation. Optionally, use a visual countdown.

Breathing Cycle

Guide the students to combine the techniques. Encourage them to practice this breathing cycle a few times while focusing on the sensations.

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Activity

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Breathe. Relax. Repeat.

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Brian Millea

For Districts