Lesson Plan
Breathing Buddies
Introduce relaxation techniques
In this lesson, students will learn and practice breathing exercises using their favorite stuffed animal as a 'breathing buddy.' This calming exercise aims to reduce anxiety and promote self-regulation, helping young students manage their emotions effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Practice
10 mins
Step 3
Discussion
3 mins
Step 4
Closure
2 mins
Discussion
Worksheet
