Lesson Plan
Breathing Techniques Outline
Learn and practice mindful breathing techniques to enhance focus and reduce stress.
This lesson helps students manage stress and improve concentration, promoting emotional wellness.
Audience
Time
Approach
Materials
Prep
Review Materials
15 minutes
Step 1
Introduction to Mindful Breathing
5 minutes
Step 2
Mindful Minute Warm-Up
5 minutes
Step 3
Breathing Techniques Presentation
10 minutes
Step 4
Guided Breathing Practice
15 minutes
Step 5
Reflections on Breathing
10 minutes
Slide Deck
Introduction to Mindful Breathing
Mindful Minute Warm-Up
Deep Breathing Technique
Box Breathing Technique
Belly Breathing Technique
Guided Breathing Practice
Reflections on Breathing
Warm Up
Activity
Cool Down
