Lesson Plan
Breathing Techniques for Emotional Regulation
Students will learn and practice breathing strategies to regulate strong emotions and build self-regulation skills.
This lesson empowers students with coping techniques for managing big emotions, enhancing emotional intelligence and resilience in daily life.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Demonstration
10 minutes
Step 3
Guided Practice
15 minutes
Slide Deck
Breathing Through Emotions
Understanding Emotional Regulation
Step-by-Step Breathing Technique
Guided Practice
Tips for Everyday Practice
Activity
