Lesson Plan
Building a Fortress Against Anxiety
Learn thought stopping strategies
In this lesson, students will learn to construct a metaphorical fortress to protect against anxiety by using thought stopping strategies. Through hands-on activities and collaborative projects, students will explore how to identify anxious thoughts and replace them with positive ones. This lesson is important as it equips students with practical tools to manage anxiety, fostering emotional resilience and mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Activity: Building the Fortress
20 mins
Step 3
Group Discussion
10 mins
Step 4
Closure
10 mins
Discussion
Worksheet
Worksheet
Reading
