Lesson Plan
Building a Worry Tree
Organize and manage worries
In this lesson, students will create a visual 'worry tree' to help them organize and manage their worries effectively. By externalizing their thoughts, they can gain perspective and prioritize which concerns to address now and which to let go, thus reducing anxiety. This activity is important as it empowers students to handle their emotions constructively and fosters emotional intelligence.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Creating the Worry Tree
15 mins
Step 3
Reflection and Discussion
10 mins
Step 4
Closure
5 mins
Worksheet
