Introduce the overall topic of resilience and explain that today's focus is on building personal strength through perseverance and emotional regulation. Encourage the student to think about times they've overcome a challenge.

Define resilience in simple terms and relate it to daily challenges. Remind them that resilience is like a muscle that grows stronger with use.

Discuss perseverance as a key component of resilience. Ask guiding questions such as, 'How do you keep trying when something is difficult?'

Introduce the concept of emotional regulation. Explain that it's about understanding and managing emotions so they don't overwhelm us.

Encourage reflection and connect the lesson with personal experience. Ask the student to think of a time they managed a difficult situation or felt proud of overcoming a challenge.