Lesson Plan

Building Emotional Resilience

Understanding Emotional Resilience

This lesson introduces Grade 9 students to the concept of emotional resilience through interactive group activities and discussions. Students will explore what it means to be resilient and identify personal and communal strategies to enhance resilience within their school community. This lesson is important as it equips students with the skills to cope with challenges effectively, fostering a supportive and resilient school environment.

Audience

Time

Approach

Materials

Step 1

Introduction

5 minutes

Step 2

Group Activity: Defining Resilience

10 minutes

Step 3

Discussion: Personal Resilience

10 minutes

Step 4

Worksheet Activity: Resilience Strategies

10 minutes

Step 5

Closure

5 minutes

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Discussion

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Worksheet

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Building Emotional Resilience

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Emma Gebhard

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