Lesson Plan
Building Emotional Resilience
Explore emotional resilience strategies
Students will explore strategies to build emotional resilience by discussing emotions, coping mechanisms, and the importance of mental health. This lesson will help students understand and manage their emotions more effectively, promoting mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Emotional Resilience
5 mins
Step 2
Video Viewing
8 mins
Step 3
Discussion on Resilience
10 mins
Step 4
Activity: Coping Mechanisms
15 mins
Step 5
Closure: Reflect and Share
7 mins
Discussion
Worksheet
