Lesson Plan
Building Emotional Resilience
Learn emotional resilience techniques
Students will learn techniques to build emotional resilience through mindfulness and positive thinking. The lesson includes interactive activities to practice these techniques. This lesson is important as it equips students with skills to manage stress and enhances overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Emotional Resilience
5 mins
Step 2
Mindfulness Activity
15 mins
Step 3
Positive Thinking Exercise
15 mins
Step 4
Reflection and Discussion
10 mins
Worksheet
Worksheet
Discussion
