Lesson Plan
Session 1 Lesson Plan
Help students recognize the impact of self-talk and empower them to transform negative thoughts into positive affirmations.
Building self-esteem is critical for low self-esteem and sensitive students; this lesson facilitates self-awareness and positive habits that enhance overall mental well-being.
Audience
Time
Approach
Materials
Prep
Preparation Steps
10 minutes
Step 1
Introduction & Self-Awareness Activity
5 minutes
Step 2
Group Discussion & Reflection
5 minutes
Step 3
Positive Self-Affirmation Activity
5 minutes
Slide Deck
Building Self-Esteem: Your Inner Voice
Understanding Your Inner Voice
Self-Awareness Activity
Group Discussion & Reflection
Positive Self-Affirmation Activity
Session Wrap-Up
Script
Worksheet
Activity
Discussion
Lesson Plan
Session 2 Lesson Plan
Reinforce and expand positive self-talk practices through active reflection and affirmation activities.
This session deepens student understanding by practicing affirmations and discussing their impacts, reinforcing the growth begun in Session 1.
Audience
Time
Approach
Materials
Prep
Preparation Steps for Session 2
10 minutes
Step 1
Reintroduction & Reflection
5 minutes
Step 2
Positive Affirmation Reinforcement
5 minutes
Step 3
Group Discussion & Future Planning
5 minutes
Slide Deck
Revisiting Our Journey
Reflection & Sharing
Positive Affirmation Activity
Group Discussion
Daily Practice & Commitment
Session Wrap-Up
Discussion
