Lesson Plan
Calm Amid Change
Students will identify their fears and feelings about immigration changes, learn and practice practical coping strategies, and create a personalized resilience plan to manage anxiety and sadness.
Immigration-related uncertainty can trigger intense stress and emotional distress in adolescents. This lesson offers individualized Tier 3 support to validate their experiences, reduce isolation, and equip them with effective tools for emotional regulation and resilience.
Audience
Time
Approach
Materials
Prep
Prepare Materials And Space
10 minutes
Step 1
Welcome And Warm-Up
5 minutes
Step 2
Identify And Express Feelings
15 minutes
Step 3
Introduce Coping Strategies
15 minutes
Step 4
Practice Breathing Exercise
10 minutes
Step 5
Reflect And Plan Next Steps
15 minutes
Slide Deck
Calm Amid Change
Session Objectives
A Safe & Confidential Space
Understanding Our Feelings
Guided Reflection
Exploring Coping Strategies
Breathing Exercise
Designing Your Resilience Plan
Summary & Next Steps
Worksheet
Activity
Reading
Reading
Cool Down
