Lesson Plan
Calm and Collected Lesson Plan
Students will learn to identify feelings of anxiety and practice calming strategies like deep breathing and creative expression.
This lesson empowers students with anxiety-reducing techniques, encouraging emotional regulation and fostering a supportive classroom environment.
Audience
Time
Approach
Materials
Prep
Pre-Lesson Review
5 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Breathing Exercise
10 minutes
Step 3
Creative Expression Activity
10 minutes
Step 4
Wrap-Up & Reflection
5 minutes
