Lesson Plan

Calm and Collected: Learning Emotional Regulation

Social Emotional Regulation

This lesson focuses on teaching 1st graders the basics of social-emotional regulation. Students will learn how to recognize their emotions and manage them in healthy ways. Through a combination of video, discussion, and hands-on activities, students will gain skills that are crucial for their personal and academic growth.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Video Presentation

3 mins

Step 3

Guided Discussion

7 mins

Step 4

Activity: Emotion Drawing

10 mins

Step 5

Worksheet Completion

10 mins

Step 6

Closure

5 mins

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Discussion

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Worksheet

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Calm and Collected: Learning Emotional Regulation

Delilah Murray

Tier 1
For Districts
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CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

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