Lesson Plan
Calm and Collected: Managing Anxiety
Understand and manage anxiety
In this lesson, students will explore the causes and effects of anxiety and learn practical techniques to manage stress in a school environment. The lesson includes mindfulness exercises and group discussions to foster a supportive classroom atmosphere. This lesson is important as it equips students with essential skills to handle stress, promoting mental well-being and a positive learning environment.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Understanding Anxiety
10 mins
Step 3
Mindfulness Exercise
10 mins
Step 4
Group Discussion
10 mins
Step 5
Reflection Worksheet
5 mins
Step 6
Closure
5 mins
Discussion
Worksheet
