Introduce the topic of emotions. Use the Storybook on Feelings to show pictures and discuss basic feelings like happy, sad, scared. Encourage participation by asking students to mimic facial expressions corresponding to these feelings. Close with a short viewing of the Calm Breathing Video to set the tone.

Discuss anxiety in simple terms. Use Emotion Cards to help identify subtle feelings. Tell a short story about a character experiencing anxiety and explain that these feelings are natural.

Demonstrate calm down techniques such as deep breathing. Play the Calm Breathing Video and guide the children through a mirror exercise to practice making calm faces together.

Facilitate creative expression. Distribute the Feelings Art Activity Sheet and encourage children to draw or color what calmness looks like. Engage the students in a discussion about their art and the colors they choose.

Review previous materials on calmness strategies and encourage role-play using Emotion Cards. Reiterate that everyone feels anxious sometimes, and share a group affirmation to reinforce unity and confidence.