Calm and Confident: Coping with Anxiety

Anxiety Coping Strategies

This lesson introduces 1st graders to simple anxiety coping strategies through experiential learning. Students will engage in activities that help them recognize and manage feelings of anxiety, using a combination of video, discussion, and hands-on practice. This lesson is important as it equips young learners with foundational skills to handle stress and anxiety, promoting emotional well-being and resilience.