Lesson Plan

Calm and Confident: Managing School Anxiety

How to deal with anxiety at school

This lesson helps 3rd grade girls understand and manage anxiety at school through engaging activities and discussions. By using game-based learning and experiential exercises, students will learn practical strategies to cope with anxiety, fostering a supportive and understanding classroom environment. This lesson is crucial for building emotional resilience and promoting mental well-being among young students.

Audience

Time

Approach

Materials

Step 1

Introduction

3 mins

Step 2

Discussion

4 mins

Step 3

Activity: Calm Down Jar

6 mins

Step 4

Worksheet: Anxiety Coping Strategies

5 mins

Step 5

Reading: Understanding Anxiety

3 mins

Step 6

Closure and Exit Ticket

4 mins

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Discussion

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Worksheet

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Quiz

Reflecting on Our Feelings

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Answer Key

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Reading

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Worksheet

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Reading

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Calm and Confident: Managing School Anxiety

Samantha Haynes

Tier 2
For Districts
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