Lesson Plan
Calm and Confident: Managing School Anxiety
How to deal with anxiety at school
This lesson helps 3rd grade girls understand and manage anxiety at school through engaging activities and discussions. By using game-based learning and experiential exercises, students will learn practical strategies to cope with anxiety, fostering a supportive and understanding classroom environment. This lesson is crucial for building emotional resilience and promoting mental well-being among young students.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Discussion
4 mins
Step 3
Activity: Calm Down Jar
6 mins
Step 4
Worksheet: Anxiety Coping Strategies
5 mins
Step 5
Reading: Understanding Anxiety
3 mins
Step 6
Closure and Exit Ticket
4 mins

Worksheet


Quiz
Reflecting on Our Feelings

Answer Key

Reading


Worksheet


Reading

