Lesson Plan

Calm and Confident: Tackling Test Anxiety

test anxiety

This lesson aims to help 2nd graders understand and manage test anxiety through a guided discussion. By addressing their feelings and learning simple coping strategies, students can build confidence and reduce stress during tests. This lesson is important as it empowers young learners to approach tests with a positive mindset, ultimately enhancing their academic performance and emotional well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

3 mins

Step 2

Guided Discussion and Breathing Exercise

5 mins

Step 3

Role-Playing Exercise

5 mins

Step 4

Closure with Relaxation Story

2 mins

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Calm and Confident: Tackling Test Anxiety

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Laura Coffey

Tier 1
For Districts
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