Lesson Plan

Calm and Controlled

Managing body control in class

This lesson aims to help 5th graders manage their body control through a combination of collaborative and game-based activities. Students will learn the importance of body control, practice breathing exercises, and create strategies for maintaining control during class. This lesson is essential as it helps students develop self-regulation skills, contributing to a better learning environment and personal well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

2 mins

Step 2

Video: Keeping Calm

3 mins

Step 3

Collaborative Activity: Breathing Exercise

3 mins

Step 4

Experiential Game: Body Control Challenge

5 mins

Step 5

Worksheet Activity

2 mins

Step 6

Closure

2 mins

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Worksheet

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Calm and Controlled

Courtney Malcolm

Tier 1
For Schools
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