Lesson Plan
Calm and Focus
Self Regulation
This lesson introduces ASD nonverbal students to basic self-regulation techniques through a simple breathing exercise and visual aids. It aims to help students recognize and manage their emotions, promoting calmness and focus. This lesson is important as it provides students with tools to better handle stress and improve their emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Breathing Exercise
5 mins
Step 3
Closure
3 mins
Worksheet
Reading
