Lesson Plan

Calm and Kind: Breathing and Sharing

Reduce Aggression

This lesson aims to help kindergarten students learn how to manage their emotions and reduce aggression through restorative practices. By engaging in a guided discussion and completing a worksheet, students will explore the importance of kindness and calmness. Breathing techniques will be introduced as a tool for self-regulation. This lesson is important as it equips young learners with essential social-emotional skills that promote a positive classroom environment.

Audience

Time

Approach

Materials

Step 1

Introduction

3 minutes

Step 2

Guided Breathing Exercise

5 minutes

Step 3

Discussion

5 minutes

Step 4

Worksheet Activity

5 minutes

Step 5

Closure

2 minutes

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Discussion

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Worksheet

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Calm and Kind: Breathing and Sharing

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