Lesson Plan
Mood Monsters Lesson Plan
Students will identify four basic emotions (happy, sad, angry, calm) and practice two simple regulation strategies—deep breathing and calm music—to build emotional awareness and self-soothing skills.
Teaching emotional regulation in Pre-K fosters early self-awareness, reduces tantrums, and lays a foundation for empathy, resilience, and positive social interactions.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up: Emotion Check-In
5 minutes
Step 2
Main Activity: Mood Monster Sorting
15 minutes
Step 3
Cool-Down: Calm Corner Practice
10 minutes

Slide Deck
Mood Monsters: Exploring Emotions
Lesson Objectives
Why Teach Emotion Regulation?
Materials
Setup & Preparation
Warm-Up: Emotion Check-In
Main Activity: Mood Monster Sorting
Cool-Down: Calm Corner Practice
Reflection & Wrap-Up
Thank You & Next Steps

Worksheet


Activity


Project Guide

Journal


Cool Down
