Lesson Plan
Calm Down Corner
Improve Emotional Regulation
This lesson introduces the concept of a 'Calm Down Corner' in the classroom, a dedicated space where students can practice emotional regulation techniques to help them manage stress and anxiety. Students will watch a video on controlled breathing, practice the technique, engage in an art activity to create posters or emotion cards, and discuss when and how to use the Calm Down Corner.
Audience
Time
Approach
Materials
Step 1
Introduction to the Calm Down Corner
5 minutes
Step 2
Watch the Video
5 minutes
Step 3
Guided Breathing Practice
10 minutes
Step 4
Art Activity: Creating Posters and Emotion Cards
15 minutes
Step 5
Discussion on Emotional Regulation
7 minutes
Step 6
Closure
3 minutes
Discussion
Worksheet
