Lesson Plan

Calm Down Countdown

Emotional regulation when angry

This lesson focuses on teaching second-grade girls how to regulate their emotions, specifically when they feel angry. Through a short and engaging activity, students will learn techniques to calm down and manage their emotions effectively. This lesson is important as it equips young students with essential skills for emotional regulation, which can improve their social interactions and overall well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

2 mins

Step 2

Calm Down Countdown Activity

6 mins

Step 3

Closure

2 mins

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Worksheet

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Worksheet

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Calm Down Countdown

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