Lesson Plan
Calm Down Countdown
Regulate emotions through counting
This lesson introduces 1st-grade students to a simple counting exercise designed to help them regulate their emotions. By practicing counting from 1 to 10, students can learn to calm down when they feel upset or overwhelmed. This technique is important as it provides young students with a practical tool to manage their emotions, promoting emotional well-being and focus in the classroom.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Practice
10 mins
Step 3
Reflection and Discussion
5 mins
Discussion
Worksheet
