Lesson Plan
Calm Down Fun!
Self-soothe
This lesson aims to help young children learn self-soothing techniques through engaging and hands-on activities. Teaching children how to self-soothe is essential for their emotional development and helps them manage stress and anxiety effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Activity 1: Breathing with Teddy
10 minutes
Step 3
Activity 2: Calm Down Coloring
10 minutes
Step 4
Closure
5 minutes
Worksheet
