Lesson Plan
Calm Down Strategies Plan
Equip 6th grade students with individual emotional regulation techniques to calm down when overwhelmed and improve focus.
Learning to regulate emotions is vital for personal well-being and academic success, helping students manage stress and enhance concentration.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
5 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Demonstration of Calming Techniques
10 minutes
Step 3
Guided Practice
7 minutes
Step 4
Wrap-Up Discussion
3 minutes
Worksheet
Activity
