Lesson Plan
Calm Down Techniques for Kids
Learn techniques to calm anxiety
In this lesson, students will explore various techniques to calm themselves during anxious moments. The lesson will feature video demonstrations and hands-on practice of each technique, helping students to develop skills in managing their emotions effectively. This lesson is important as it equips students with practical tools to handle stress and anxiety, promoting emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Demonstration: Grounding Techniques
5 mins
Step 3
Video Demonstration: Deep Breathing
5 mins
Step 4
Hands-On Practice
10 mins
Step 5
Closure
5 mins
Worksheet
Worksheet
