Lesson Plan
Calm Down Techniques for Kids
Learn calming techniques
In this lesson, students will explore various techniques to calm themselves during moments of frustration or anger. They will learn and practice deep breathing and visualization exercises. This lesson is important as it equips young students with essential self-regulation skills, helping them manage emotions effectively and fostering a positive classroom environment.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Deep Breathing Exercise
10 mins
Step 3
Visualization Exercise
10 mins
Step 4
Closure
5 mins
Worksheet
Discussion
