Lesson Plan
Session 1 Lesson Plan
Teach the student a simple 5-count deep breathing technique to reduce physical tension and emotional stress, then reflect on her experience.
Deep breathing activates the body’s relaxation response, helping students quickly calm their mind and body when feeling overwhelmed.
Audience
Time
Approach
Materials
Prep
Review Session Materials
5 minutes
Step 1
Teach Deep Breathing Technique
2 minutes
Step 2
Guided Practice
5 minutes
Step 3
Reflection and Discussion
3 minutes
Activity
Lesson Plan
Session 2 Lesson Plan
Introduce the student to progressive muscle relaxation, guiding her through sequential tensing and releasing of key muscle groups to relieve tension and build body awareness.
Progressive muscle relaxation reduces physical stress and anxiety by teaching students to recognize and release muscular tension, promoting deeper relaxation.
Audience
Time
Approach
Materials
Prep
Review Session Materials
5 minutes
Step 1
Introduce Progressive Muscle Relaxation
2 minutes
Step 2
Guided PMR Practice
5 minutes
Step 3
Reflection and Discussion
3 minutes
Activity
Lesson Plan
Session 3 Lesson Plan
Teach the student the 5-4-3-2-1 grounding technique to refocus on the present moment using her senses, then reflect on her experience and plan future use.
Grounding by engaging the five senses shifts attention away from overwhelming thoughts, promotes mindfulness, and quickly reduces distress by anchoring in the present.
Audience
Time
Approach
Materials
Prep
Review Session Materials
5 minutes
Step 1
Introduce Grounding Technique
2 minutes
Step 2
Guided Practice
5 minutes
Step 3
Reflection and Discussion
3 minutes
Activity
Journal
