Rapid Calm Routine Plan

Enable the student to reduce acute anxiety through two quick mindfulness exercises—the Five-Finger Breathing activity and a guided breathing script—within 15 minutes, so they can self-soothe anywhere and build confidence.

Students often experience sudden stressors that impact focus and well-being. This lesson equips a 9th grader with portable, evidence-based tools to manage acute anxiety in real time and strengthen self-regulation skills.