Lesson Plan
Calm in the Storm Lesson Plan
Students will explore the nature of anxiety and depression, learn practical coping skills, and apply those skills through scenario-based practice to build emotional self-regulation.
Teaching students tangible tools to recognize and manage anxiety and depression promotes resilience, reduces overwhelm, and supports mental health during a critical developmental stage.
Audience
Time
Approach
Materials
Prep
Review Materials and Setup
10 minutes
Step 1
Introduction & Rapport Building
5 minutes
Step 2
Exploring Emotions
10 minutes
Step 3
Coping Skills Presentation
15 minutes
Step 4
Skill Application – Scenario Practice
20 minutes
Step 5
Reflection & Wrap-Up
10 minutes
Slide Deck
Calm in the Storm
Session Objectives
Creating a Safe Space
What Are Anxiety & Depression?
Reflection Journal
Coping Skills Overview
Skill #1: Deep Breathing
Skill #2: Grounding (5-4-3-2-1)
Skill #3: Positive Self-Talk
Skill #4: Progressive Muscle Relaxation
Putting It Into Practice
Reflection & Next Steps
You’ve Got This!
Worksheet
Activity
