Lesson Plan

Calm in the Storm Lesson Plan

Teach the student personalized anxiety coping strategies to remain in class during anxious moments by introducing practical techniques and immediate coping tools.

This lesson is important as it equips a high-achieving student with strategies to manage anxiety, ensuring both emotional well-being and continued academic success in challenging environments.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Introduction

5 minutes

Step 2

Exploration of Strategies

15 minutes

Step 3

Reflection and Plan

5 minutes

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Slide Deck

Calm in the Storm

Understanding Anxiety

Coping Strategies

Practice Makes Perfect

Your Personalized Action Plan

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Worksheet

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Calm in the Storm

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