Introduce the session and set a calm tone. Explain that the session will walk through visualization techniques which can be used to manage stress and feel calmer in challenging situations.

Define visualization in simple terms. Explain that it's a technique where you create mental images to promote a specific feeling or reaction.

Provide step-by-step instructions for a guided visualization exercise. Encourage students to close their eyes, breathe deeply, and imagine a peaceful scene. Remind them to keep the details vivid.

Offer tips on how to enhance visualization practice. Mention using all senses, practicing regularly, and not judging the experience.

Invite students to reflect on their visualization experience. Ask them to share if they felt calmer, and discuss any differences they noticed before and after the exercise.