Lesson Plan
Calm Kids Club Plan
Students will identify and express basic emotions and practice two simple calming strategies—deep breathing and glitter bottle observation—to build self-regulation skills.
Early social-emotional learning helps Pre-K students recognize feelings, develop self-regulation, and build coping skills that support positive behavior and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Welcome & Emotion Check-In
5 minutes
Step 2
Deep Breathing Practice
10 minutes
Step 3
Glitter Bottle Calm-Down Activity
10 minutes
Step 4
Cool-Down & Reflection
5 minutes

Slide Deck
Calm Kids Club
Our Goal
Materials
1. Emotion Check-In
2. Deep Breathing Practice
3. Glitter Bottle Calm-Down
4. Reflection & Stickers
Great Job!

Activity


Cool Down

