Welcome the students and introduce the theme of the lesson. Explain that today we will learn about how to be calm like a superhero using our special self-regulation skills.

Introduce our superhero character. Explain how the superhero stays calm during challenging times by using self-regulation techniques.

Discuss the importance of calming techniques. Demonstrate deep breathing and counting slowly. Ask the children to mimic the actions.

Guide the students in a role-play where they act as their own superheroes. Encourage them as they demonstrate their calming techniques.

Conclude the lesson by praising the students. Reinforce that everyone can be a superhero by staying calm in challenging moments.

Welcome the students and introduce the theme of calming like a butterfly. Explain that today we're going to learn how a gentle butterfly uses its wings and breathing to stay calm.

Introduce the butterfly character. Explain how the butterfly uses slow, gentle flutters and deep, calm breaths when it gets windy or overwhelmed.

Demonstrate the butterfly breathing technique by guiding the children through a calming exercise. Encourage them to mimic the butterfly's slow, graceful movement.

Encourage students to share their own butterfly moment by demonstrating how they relax and stay calm. Praise their efforts to reinforce their self-regulation skills.

Conclude the lesson by celebrating the students' efforts. Reinforce that just like the butterfly, they have the power to be calm in any situation.