Introduce the lesson with a friendly greeting. Explain that today they will learn fun ways to feel calm and relaxed. This slide sets the tone and captures attention with cheerful, colorful visuals.

Focus on introducing deep breathing. Emphasize the use of a visual aid like a balloon or stuffed toy to visualize breath inflating and deflating. Encourage participation and model slow, calm breathing.

Guide the children through a visualization exercise. Explain how imagining a peaceful place can help them relax. Encourage sharing if they feel comfortable. Use calm, gentle language.

Introduce gentle movement activities such as stretching and simple yoga poses. Demonstrate each movement slowly and encourage the children to mimic. End with a cool down that combines deep breathing with visualization.