Introduce the slide with a calming image of a starfish. Explain that starfish move slowly and stay balanced. Encourage students to observe the color and shape, and to think about how calm the starfish looks.

Describe the visualization process. Guide students to imagine themselves as a starfish in a calm sea, slowly moving with the tide. Remind them to breathe slowly.

Use this slide to encourage the practice step. Remind the students of the starfish pose, where they mimic gentle movements.