Introduce the lesson with a warm greeting. Set the tone with a superhero theme and highlight the focus on emotional regulation.

Explain what emotional regulation means in simple terms, using visuals and examples like emotions shown in the emotion cards. Use clear, kid-friendly language.

Engage the students by asking them how they are feeling today and encourage them to point to cards with different emotions. Use the emotion cards to help illustrate diverse feelings.

Introduce the superhero breathing exercise. Explain it clearly: deep breath in, hold it, slow exhale. Remind students to imagine they are superheroes calming down.

Conclude the session by asking students how they feel after the exercise, reinforcing the skill they just learned. Congratulate them and remind them they can use their superhero power anytime.