Lesson Plan

Calm Like a Superhero Lesson Plan

Teach kindergarten students calming techniques using simple breathing exercises and visualization to manage their emotions effectively.

This lesson equips young learners with essential skills for emotional regulation, making it easier for them to handle stressful or overwhelming situations.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction

5 minutes

Step 2

Main Activity: Breathing Techniques

10 minutes

Step 3

Main Activity: Visualization

5 minutes

Step 4

Closing Reflection

5 minutes

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Slide Deck

Welcome to Calm Like a Superhero!

Introduce the lesson and set a welcoming tone. Mention that today's session is about learning how to be a calm superhero.

Breathing Techniques

Show the breathing technique using our visual aid. Have students follow along with their breathing. Count aloud slowly for guidance.

Visualization

Guide students into a visualization exercise. Encourage them to close their eyes and imagine their special, peaceful place. Remind them they are calm superheroes.

Closing Reflection

Facilitate a closing group discussion. Ask students to share how they feel and remind them of the superhero calming techniques.

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Script

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Activity

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Calm Like a Superhero

Tier 2
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