Lesson Plan
Calm Like a Tree
Mindfulness
This lesson introduces kindergarten students to mindfulness through a simple tree meditation activity and a short video. Mindfulness helps children develop awareness, emotional regulation, and a sense of calm.
Audience
Time
Approach
Materials
Step 1
Introduction
1 minute
Step 2
Imaginary Tree Activity
4 minutes
Step 3
Mindful Minutes: Tree Meditation Video
3 minutes
Step 4
Closure
2 minutes
Discussion
