Lesson Plan

Calm in the Classroom Lesson Plan

Help 9th-grade students understand and apply anxiety management strategies to stay present and engaged in the classroom.

Supporting mental health is crucial for student success and overall well-being, especially when anxiety disrupts classroom participation.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction and Trigger Identification

10 minutes

Step 2

Coping Strategies Practice

10 minutes

Step 3

Wrap-Up and Reflection

10 minutes

lenny

Lesson Plan

Calm Minds, Strong Focus Lesson Plan

Equip 9th-grade students with practical anxiety management strategies to remain calm and focused during class.

Managing anxiety enhances student well-being and improves classroom engagement, paving the way for academic success.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction and Trigger Identification

10 minutes

Step 2

Coping Strategies Practice

10 minutes

Step 3

Wrap-Up and Reflection

10 minutes

lenny

Slide Deck

Calm Minds, Strong Focus

This slide introduces the session and sets the stage for why managing anxiety is important in the classroom. Mention that today's session will equip them with practical strategies to remain calm and focused.

Why Managing Anxiety Matters

Discuss the importance of managing anxiety and how it affects learning. Ask the students if they have experienced moments when anxiety made it hard to concentrate.

Identify Your Triggers

Guide students through identifying their personal anxiety triggers. Encourage a supportive environment where students can share their experiences if comfortable.

Coping Strategies Practice

Introduce coping strategies such as deep breathing and positive visualization. Conduct a brief role-play or guided exercise to reinforce these strategies.

Wrap-Up and Reflection

Summarize the session and encourage students to reflect on what they've learned. Emphasize the importance of practicing these techniques regularly.

Thank You

This closing slide thanks students for their participation and provides a reminder to review the provided handouts for further guidance.

lenny

Worksheet

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lenny

Calm Minds, Strong Focus

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kimberly.clancy

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