Lesson Plan
Calm Quest
Over six weeks, 7th graders will identify personal anxiety triggers, explore and practice coping strategies, and build a personalized coping plan through guided activities and reflections.
Helping students understand and manage anxiety empowers them with lifelong emotional regulation skills, enhances classroom engagement, and builds resilience.
Audience
Time
Approach
Materials
Prep
Review Materials
15 minutes
Step 1
Session 1: Identify Triggers
30 minutes
Step 2
Session 2: Explore Strategies
30 minutes
Step 3
Session 3: Practice Coping Skills
30 minutes
Step 4
Session 4: Design Plan Components
30 minutes
Step 5
Session 5: Finalize Plan
30 minutes
Step 6
Session 6: Reflect & Track
30 minutes
Slide Deck
Session 1: Identify Your Triggers
Session 2: Explore Coping Strategies
Session 3: Practice Through Role-Play
Session 4: Design Your Coping Plan
Session 5: Finalize Your Plan
Session 6: Reflect & Track Progress
Worksheet
Activity
Worksheet
Worksheet
Journal
