Lesson Plan

Calm Test Time

In this 30-minute one-on-one lesson, the student will learn to recognize test-related anxiety, practice two coping strategies, and build confidence through reflection.

Helping a 3rd grader understand and manage test anxiety builds emotional awareness, reduces stress during assessments, and promotes a positive attitude toward learning.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction & Warm-Up

5 minutes

Step 2

Identify Anxiety

5 minutes

Step 3

Teach Coping Strategies

10 minutes

Step 4

Confidence Building

5 minutes

Step 5

Wrap-Up & Review

5 minutes

lenny

Slide Deck

Calm Test Time

Warm-Up: How Are You Feeling?

Identifying Anxiety

Your Coping Strategies

Building Confidence

Review & Next Steps

lenny

Activity

lenny
lenny

Worksheet

lenny
lenny

Journal

lenny
lenny

Reading

lenny
lenny
lenny

Calm Test Time

user image

Victoria Wallace

Tier 3
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In