Lesson Plan
Curating Your Calm Kit
Students will explore and evaluate various stress-management tools, assemble a personalized calm kit, and reflect on each tool’s effectiveness to support emotional regulation.
Providing hands-on experiences with multiple calming strategies empowers students to self-manage stress, building lifelong emotional regulation skills and fostering resilience in academic and social settings.
Audience
Time
Approach
Materials
Prep
Gather Materials
10 minutes
Step 1
Introduction & Tool Overview
10 minutes
Step 2
Hands-On Exploration
10 minutes
Step 3
Build Your Toolbox
15 minutes
Step 4
Reflection & Evaluation
10 minutes

Slide Deck
Toolbox Item Demonstrations
Deep Breathing Strips
Stress Balls
Fidget Spinners
Scented Playdough
Coloring Sheets
Noise-Cancelling Headphones
Guided Exploration Questions

Project Guide

Journal


Answer Key
